OYSHO TRAINING: Workouts 3.1.0

Online fitness, Pilates, HIIT, yoga, and running training programs suitable for individuals of all levels looking to practice sports at home, in the gym, or any preferred location.

Engage in workout sessions with Oysho Training to maintain a consistent level of physical activity. Customize a training regimen tailored to your specific requirements from a selection of over 450 sessions designed for all proficiency levels. Choose from exercises utilizing various equipment, cardio routines, Tabata, Cardio Dance, strength training, toning exercises, Pilates sessions, and stretching routines.

Achieve your fitness targets and make progress with Oysho Training:

• Fitness: Work on all muscle groups, strengthen your core and glutes through toning, dance, barre, and a range of other sessions.
• Gym Training: A collection of exercises and routines specifically designed for gym settings.
• High-Intensity Training Sessions: Push your boundaries with challenging HIIT workouts.
• Cardio: Elevate your heart rate and reach your fitness goals.
• Running: Enhance your technique and performance with specialized programs. Track your runs using our app.
• Pilates: Focus on controlled breathing and body conditioning through our Pilates offerings.
• Yoga: Initiate or refine your yoga practice with diversified sequences.
• Stretches: Conclude your sessions effectively with relaxation-focused stretching routines.
• Wellness: Discover balance by incorporating meditation and active recovery sessions into your workouts.

Oysho Training extends a variety of training options that can be pursued at home, in the gym, online, or even offline:

• Express Training Sessions: Efficiently exercise with quick yet impactful workouts.
• Total Body Exercises: Target different areas such as abs, legs, glutes, back, arms while improving stamina.
• Daily Workouts: Engage in structured daily workout plans.
• Challenges: Participate in monthly challenges to advance in your athletic pursuits.

Oysho Training transcends being just a fitness application:

• Wellness Focus: Dedicate attention to both physical and mental well-being enhancement.
• Injury Prevention: Incorporate a stretching routine to reduce the risk of injuries.
• Training Progress Tracking: Monitor completed training sessions and visualize your advancements.
• Comprehensive Access: Train seamlessly online or offline; save and download sessions for convenient viewing.
• All-Level Exercises: Fitness, running, and yoga modules catering to beginners, intermediates, and advanced participants.

The app is compatible with Android Wear OS devices

Oysho Training supports Wear OS watches equipped with GPS sensors, step counters, and biometric sensors tailored to monitor sports activities accurately.

Access the App. Dedicate time to practising exercise routines with us!

Content type:

• YOGA Pilates Restorative Vinyasa Yoga Hatha Yoga Restorative Yoga Rocket Yoga Yoga for pregnancy Meditation
• FITNESS Hiit Strength Mobility and activation Resistance Upper or lower body Full body Stretches
• RUNNING Running technique Mobility for runners Strength for runners Pre- and post-run stretches

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Oysho Training is a branch of Oysho, the sports brand under the renowned Inditex Group. Embrace healthy habits and prioritize your health and well-being. Engage in online and offline training sessions with Oysho Training. Download the app today. Train alongside us!